The work that happens before you ever arrive. We cover:

• How optimizing your subconscious mind can change your performance

• Optimizing mental rehearsal and visualization

• The difference between process goals and outcome goals

• Managing anticipatory anxiety in the days and hours leading in

• Subconscious over Superstition: How to build a prep routine individualized for your own subconscious.

TAKE HOME: A personalized visualization practice that incorporates the subconscious mind, a specialized induction cue, and applies to one specific piece of track you want to improve.