Performance in the car. We cover:

● Attention control under sensory load

● Recovering from a mistake within one lap instead of losing five

● The self-preservation response that makes your brain resist commitment at the limit,

and how to retrain that response rather than white-knuckle through it.

● We also look at what flow actually is and the conditions that make it more likely.

● Fear, self-preservation, and commitment: why the brain resists late braking and how to

retrain the threat response rather than override it

● Focus under sensory overload: attention control with radio traffic, mirrors, and physical

load